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13 Uses For Lavender Oil: The Only Essential Oil You’ll Need

If you only use one essential oil, this is it!Lavender (lavandula angustifolia) is the most versatile of all essential oils. Most commonly known for its relaxing effects on the body, therapeutic-grade lavender has been highly regarded for the skin. It may be used to cleanse cuts, bruises and skin irritations. The fragrance is calming, relaxing and balancing – physically and emotionally. Carrying a bottle of lavender around with you is like having your own personal first aid kit, perfume and pick-me-up.Here are 13 ways you can incorporate lavender in to your daily life:

continue reading: 13 Uses For Lavender Oil: The Only Essential Oil You’ll Need – mindbodygreen

Coconut Oil: 101 Uses, Benefits, & Why You Should Use it

I’ve said before that I am with coconut oil like the dad in “My Big Fat Greek Wedding” is with windex:Coconut oil has a wide array of health benefits, hair and skin uses, and uses around the home. I was using it a decade ago before it became popular and widely available in grocery stores.These are some of the reasons why I love it:Coconut Oil BenefitsThis tropical oil is beneficial in many ways: Uses for Coconut OilCoconut Oil for Hair– This nourishing oil has been used for centuries in hair and its unique fat composition makes it especially beneficial for certain hair types. Use it as a hair mask, hot oil treatment, or in homemade hair products. To Moisturize and Nourish Skin– The same properties make coconut oil great for skin as well.

continue reading: Coconut Oil: 101 Uses, Benefits, & Why You Should Use it | Wellness Mama

7 Proven Black Seed Oil Benefits & Cures

Unique Black Seed Oil BenefitsThe uniqueness of the seeds from southwest Asia Nigella sativa is first realized by the many names that it is referred to: (1) Black cumin Black caraway Black sesame Onion seed Roman coriander “Black seed” is actually more of a description than a proper name, yet is preferred because it helps to distinguish it from caraway and cumin. Many health experts claim that it is, indeed, a true panacea; able to help cure everything from allergies to hypertension. Quite possibly, the most promising research has been done connecting Nigella sativa to multi-drug resistant bacteria. This is a real big deal because these so-called “superbugs” are becoming a significant public health risk. According to the National Institute of Health: (2)

Continue reading: 7 Proven Black Seed Oil Benefits & Cures