What’s the alternative? Lower calorie and sugar options you may not have heard of

It’s surprising to discover how many ways you can cut down the sugar and calories in your diet with a few simple changes. It’s not about denying yourself or missing out. It’s just about trying a few simple swaps to everyday meals and snacks. I’ve included my favourite ones below, based on regular portion sizes.Porridge: Swap porridge sweetened with golden syrup for porridge sweetened with 1tbsp reduced sugar jam.Saving of 8g of sugar and 28 calories

Yoghurt: Swap fruit yogurt for plain yogurt sweetened with 80g pureed strawberries or 1tbsp reduced sugar jam.Saving of 4.3g of sugar and 53 calories (with pureed strawberries)Saving of 2.3g of sugar and 49 calories (with Streamline reduced sugar jam)Toast: Swap toast with butter and 2 tsp apricot jam for toast with butter and 2tsps of reduced sugar apricot jam.Saving of 7.2g of sugar and 28 calories

Read More Here: What’s the alternative? Lower calorie and sugar options you may not have heard of – Green Yatra Blog

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