Do you want to prevent or control high blood pressure? Managing your diet is one of the best ways to do so. As you know, a healthy diet and regular physical activity can go a long way in helping keep one’s blood pressure at a healthy level. High blood pressure can cause damage to important organs like your heart and brain (1). Therefore, it is vital to ensure that you do everything you can to prevent a spike in your blood pressure. Being smart about what you eat is crucial, so maintain a diet with a variety of nutrients and it is bound to work wonders!