A Case study on Coconut Water and Its Health BenefitsAs per my study, research and knowledge, writing on Coconut Water is a vast subject but I have tried to cover every aspect of the Magical Coconut Water as brief as I can.Coconut water is the purest liquid second only to water. It has many health benefits and uses that you probably did not know about. Coconut water is the liquid that is taken from unripe coconuts. If coconuts get ripe the liquid that is inside will harden and become a part of the white flesh of the coconut, which is used to make coconut milk. So, picking the coconut while it is unripe will ensure that the body gets all the benefits of coconut water.In tropical regions of the world coconut water has long been considered as a “health beverage” and widely used for hydrating, salutary and beauty purposes. This white, refreshing and slightly sweet liquid is extracted from green, young nuts of coconut trees and is not to be confused with coconut milk, which is found in brown and mature coconuts and has different properties and calorie content.Coconut water is a natural drink, free of sugar, fat and cholesterol, which boasts extraordinary nutritional values. It is very rich in minerals and contains also trace elements, vitamins, amino acids and proteins that make of it a highly beneficial electrolyte drink.