The phrase “health benefits of herbs and spices” may sound like I am trying to convince you that a particular fast food restaurant with a similar sounding catch phrase is actually healthy. However, that is not the case! Your regular ol’ herbs and spices really do have lots of health benefits, and with many of these already found in your spice rack, why not utilize them to enhance both your culinary creations and your health and wellbeing?! For thousands of years’ spices have been an integral part of cooking and health, with many cultures having already had an emphasis on “food as medicine” for far longer than we have in the Western world. So get ready to add a little flavor and a whole lot of benefits to your life!