5 Ways to Improve Blood Sugar Control Naturally and Help Prevent Type 2 Diabetes

A new study published in Nutrition & Diabetes shows that a low-fat, plant-based diet may hold promise in treating diabetic neuropathy associated with type 2 diabetes. Diabetic neuropathy can manifest as pain or numbness in the fingers, toes, and/or feet. By lowering total fat intake, while focusing on plant-based foods, you can expect to see blood sugar levels stabilize as a result of increased insulin sensitivity—allowing cells to get the fuel they need to function.The good news is the dietary prescription is easy to follow, whether you have type 2 diabetes or are simply looking for ways to kickstart weight loss and overall health. The participants in this 20-week study lost 14 pounds, lowered blood pressure, and improved total cholesterol levels.Here is a five-step plan you can use to get started:

More here: 5 Ways to Improve Blood Sugar Control Naturally and Help Prevent Type 2 Diabetes | One Green Planet

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