The 5 Cheapest Foods to Buy to Ensure Good Heart Health

The term “heart-healthy” is thrown around quite a bit these days by health professionals and health-conscious consumers. But when it comes to heart health, there’s actually a great deal amount of foods that are good for your heart and some of those can be quite expensive. In a world where pricey health products become more prominent and we have access to all kinds of delicious choices like pre-made chia pudding, kale chips, exotic plant-based milks, and just about any kind of fancy nut butter you can think of, it can tricky to learn to eat healthy while managing your money. But it’s not impossible when you keep in mind that simple is sometimes the best option for your body, your wallet, and your schedule.Nutrients Needed for a Healthy HeartYour heart requires specific nutrients that assist with arterial flow and the overall condition of how the heart works and functions. The main nutrients it needs are: omega-3 fatty acids that promote a healthy cardiovascular system and reduce inflammation, B vitamins that assist with red blood cell function and energy, magnesium which is crucial for a healthy heartbeat and flow, and antioxidants like quercetin, polyphenols, resveratrol, lycopene, and curcumin that reduce arterial decline and promote healthy blood flow. Monounsaturated fats are also important since these fats reduce unhealthy levels of harmful cholesterol in the body known as LDL cholesterol.The good news is, you can get access to these nutrients in some very simple foods that promote excellent heart health and do so in a quick amount of time when combined with a little movement each day and an otherwise healthy diet. Try these five foods out below that are affordable, simple to enjoy and prepare, and taste pretty amazing too!

More here: The 5 Cheapest Foods to Buy to Ensure Good Heart Health | One Green Planet


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