The Top 10 Superfoods you Didn’t Know Existed

Eating healthy can take on a whole new level with the top 11 superfoods you didn’t know existed.These foods can be added to almost any dish and provide significant levels of the necessary vitamins and minerals to keep your body functioning at optimal levels. They are definitely worth looking into in order to be even higher on the healthy food track than you dreamed you could go.ArameThis seaweed is a good additive for many dishes, and it has Vitamin K and Vitamin A, which are very helpful for your body. This is native to Japan’s waters so it may not be familiar to US residents.RomanescoThis contains Vitamin B6, Potassium, Vitamin C and fiber, providing a great source of these that compares to broccoli, but times two.Bitter MelonThis plant helps the digestive system and can be used to treat an upset stomach. It also kills parasites in the digestive tract.YaconThis plant can be used in its entirety and helps fight cancer. It also helps the liver function properly, which is important to all of us.Chia SeedsThe Omega-3s, fiber and protein levels in these tiny seeds make it almost criminal not to add them to any dish you are eating. There are also minerals that are good for you in this food source.

Read More Here : The Top 10 Superfoods you Didn’t Know Existed / Healthy Food Star

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s