6 Supplements You Should Consider Taking to Thrive on a Plant-Based Diet

I believe so strongly that a plant-based diet is the best blend of health and kindness to the human body, animal rights, and the environment that I am opening a plant-based restaurant in suburban Detroit this summer. I recommend it to all of my patients with heart disease to reverse atherosclerosis and also to anyone who wants to avoid blockages in the blood supply to their brain, heart, and sex organ arteries. I differ from some experts in that despite all the wonderful benefits of a plant-based diet, I still recommend vegans take supplements, and more than just vitamin B12. Critics may point to these suggestions as a “flaw” in the vegan plate, but I disagree. There is no perfect diet and if a few vitamins a day may optimize the abundant benefits of eating plant-based, pure providing important reductions in the risk of chronic diseases as well as cruelty to earth and animals, so be it. If you choose to avoid eggs, meat, and dairy and exist on the cornucopia of vegetable

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6 Supplements You Should Consider Taking to Thrive on a Plant-Based Diet | One Green Planet

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