When it comes to getting the most out of a food, coconuts are at the top of the versatility list. We can use pretty much every part of the coconut. We can make all types of recipes, both sweet and savory, using coconut flour, coconut oil, coconut sugar, coconut milk, coconut butter, coconut water and the meat of the coconut itself. Learn How to Make Homemade Unsweetened Coconut Milk that you can use in so many different recipes, learn how to make your own Coconut Yogurt, Coconut Kefir, Homemade Coconut Sour Cream, Vegan Soy-Free, Gluten-Free Whipped Cream, and Vegan Coconut Gouda Cheese. Learn all about Coconut Flour: The Grain-Free Superfood, 5 Food Hacks With Coconut: From Butter, to Flour, and Beyond, and How to Use Coconuts to Make Vegan Desserts.
This tropical fruit that is actually a prehistoric plant is not only versatile but it’s highly nutritious. Coconuts can help immunity, they contain lots of fiber, vitamins, amino acids, and minerals such as calcium, potassium and magnesium. Coconut water contains a good amount of electrolytes making it perfect for athletes rehydrating after a workout. Coconut oil has antioxidant properties and can improve skin health. Coconuts are also a good source of protein and fatty acids. Read more about The Amazing Health Benefits of Coconuts, The Other White Meat: Why You Should Eat Coconut for Strong Muscles and More and how Coconut Benefits the Brain, Liver, and Digestive System.
Of course, coconuts are also delicious. From appetizers to entrees to desserts, there are so many ways to use coconuts in recipes. So grab a bottle of coconut water, sit back and enjoy these 21 summer recipes with the incredible, edible coconut.
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