The 20-minute workout to lose your love handles

We don’t know who originally came up with the moniker “love handles”, but we know we don’t agree with the cutesy nickname for this not-so-cute area.

What we can get on board with is an expert-approved plan to eliminate the problem area for good.

That’s where celeb trainer Patrick Murphy comes in. He not only has the short workout to tone your entire core, but he also shed some light on this trouble spot.

THE PLAN

First of all, you’re not alone. “We are all so uniquely different, but unfortunately, many of us do store fat around our midsection,” Murphy said. “‘Love handles’ are common at all ages. The longer you carry excess fat, as you age, the harder it will be to lose.”

Before you start doubling up crunches, bicycle crunches and oblique twists, Murphy said there is no real exercise that works the specific area.

Read More Here :

The 20-minute workout to lose your love handles | Stuff.co.nz.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s