You know how important it is to eat healthy foods. Who doesn’t, right? But consuming certain unhealthy foods can erase your healthy progress in a matter of seconds. If you want to win the battle of the bulge, avoid these 10 unhealthy foods like the plague.
#1: White pasta
Refined carbohydrates are one of the biggest weight gain culprits of unhealthy foods. And pasta is particularly troublesome. The flour used to make most refined or “white” pasta is highly processed and stripped of most of its nutritional properties. Refined pasta and other grains can make your blood sugar rise rapidly, releasing a hormone that blocks your body’s ability to burn fat. That alone should be plenty of incentive to skip the pasta.
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