Tofu is an excellent source of protein, and it can be incorporated into a myriad of different recipes from enchiladas and un-meat loaves, to breakfast hash and lunch wraps. Silken tofu is easy to blend into dressings, sauces, and smoothies, while firm tofu can be used as mock meat and in Shish kabobs. While the color and taste of tofu is pretty bland right out of the package, it doesn’t take much to spruce things up enough for incorporation into a tasty and satisfying meal. A little salt, pepper, and soy sauce rubbed into tofu before baking or frying it makes for a great stir-fry meal.
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