A person’s medicine cabinet (or vitamin/supplement cabinet) can say a good bit about their protocol for staying healthy. Many of us likely had one in the past filled with tons of prescription based cough syrups, OTC pain relievers, and anti-nausea meds. Right? Or, perhaps, we still do. Whatever the case, common medicine has not gotten us very far in staying healthy. These items listed above, along with many others, have only masked the real issue at hand and likely caused some other health issues in the past. Over-the-counter drugs are filled with chemicals, many creams and powders contain heavy metals and endocrine disruptors, while cough syrups often include merely pure sugar and a bunch of chemicals. But when this is all we’ve ever known, it can be tough to initially navigate away from this.
So, to help you revamp your medicine cabinet, consider re-stocking it with some better options. Below are five simple ingredients you can put in your medicine cabinet to replace some unhealthy options. And yes, they work quite well, just in case you were wondering!
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