Whether you’ve followed a plant-based lifestyle for a day or a decade, or even if you are just contemplating whether it could be right for you, you’ve likely had to confront the question of whether or not it’s possible to get enough protein without eating animal products. It’s true that consuming too little protein is a common reason some folks who try out a plant-based diet find themselves feeling sluggish and hungry all the time.
Luckily, you need not depend on animal sources or overly processed faux meats to get your protein fix. The plant kingdom offers endless sources of easily digested, complete protein. These five unexpected tricks will help you bolster your daily protein intake easily (and deliciously) with whole, natural foods.
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