How to Help Stabilize Your Blood Sugar Better Throughout the Day

Anyone who has ever dealt with low blood sugar knows how debilitating it can truly be. Not only can it make you incredibly hungry, but also moody, angry, lightheaded, and your mental focus may suffer as well (even with all the coffee in the world!). Remember that all of our hormones work together as a network, so when one is out of balance, others will be affected too. Hormones are the messengers to our cells that act as regulators in our body, and it’s incredibly important that we care for them as much as possible. Our blood sugar is one of the most important issues to consider when taking care of our hormones, as it can control many other responses within our body, and because the hormone insulin that controls our blood sugar is directly affected through how we eat.

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How to Help Stabilize Your Blood Sugar Better Throughout the Day | One Green Planet.

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