Digestive health is vital to your overall health. What you absorb from what you eat ultimately plays a large part in determining how healthy you are overall. A variety of plant-based foods are packed with nutrition that support good digestion, specifically fiber and usable carbohydrates that your body can process into energy. They also contain proteins and healthy fats that benefit your muscles, mood, brain, and heart. When it comes to creating a healthy diet, a variety of food choices is ultimately best. It’s also important to eat whole foods as much as possible versus processed foods.
Read More Here: 5 Green Foods Good For The Gut | One Green Planet.