What you put into your body has a direct effect on how you feel and your overall health—and it also has an effect on your skin and complexion. “Antioxidants fight free radicals,” says New York nutritionist Keri Glassman. “Free radicals in our body come from everything from pollution to stress. If we don’t have antioxidants to ‘battle’ these free radicals, our skin breaks down.”
Eating foods with high water content, like cucumbers, can help reduce surface dryness. Water-heavy foods penetrate cells better than water alone. They also help to strengthen the cell membrane, which plumps skin cells and helps reduce fine lines.
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