Perhaps the biggest concern of any budding plant-based eater is giving up dairy. Lots of people volunteer that they could give up meat, but the thought of forgoing cheese for any amount of time just makes them shutter, even makes them shun the thought of going vegan before even giving it a go.
Then, there are other dairy-based worries that follow: milk for cereal, yogurt with fruit, sauces with creamy goodness, butter for toast and cheese on everything. Well, I can personally relate. This attachment to dairy, too, was my (and many other’s) last stand, but most of us can also attest to quickly learning that, once giving it a shot, living without proved not so difficult.
What’s more is that, after I felt comfortable in the new diet, the thought of replacing one health concern—dairy—with another—processed foods—wasn’t all that appealing anymore, either. But, you know what, there are a natural ways to solve all of these worries as well, and it is on this topic which we convene today.
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