Diet and energy are so intricately related that one small change for the better (or worse) can make all the difference. Your diet needs enough calories, but it also needs high-quality foods that support your adrenal glands, heart, and blood sugar. Your digestion is also something to consider when it comes to what you choose to eat and the energy it gives you. A diet rich in dairy, red meat, and even hard-to-digest, high doses of beans can all cause slower digestion and make you tired because a good bit of your blood and energy is reverted to your stomach for digestion. Plant-based foods like vegetables, whole grains, beans, nuts, seeds, fruits, and legumes, are all great choices, though adapting your meals to make them easier to digest can be a great way to also improve your energy.
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