The Mediterranean Diet Could Slow Aging, Study Suggests

The Mediterranean diet — rich in olive oil, fish, and plant foods (plus a glass of wine with meals) and low in dairy and meat — has long been praised for its health benefits, particularly for the brain and heart, which promote longevity. Now, researchers say they have a better understanding why this diet contributes to a longer life span: It’s good for your DNA.

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via The Mediterranean Diet Could Slow Aging, Study Suggests.

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