Amla Berries: A Superfood for Women Everywhere!

Acai captured our hearts in 2008 when we learned it was the new “it” berry that beat blueberries’ antioxidant content by a milestone, and then there was goji, who swept us up in 2009 and 2010 when we learned it contained 19 amino acids and an abundance of Vitamin A and Vitamin C. Oh,and let’s not forget camu camu berry, the most abundant source of Vitamin C on the planet (1600 percent DV in 1 teaspoon) that we learned about in 2011 and 2012.

Berries have been good to us, especially those with superfood powers, which can easily be added to smoothies or any kind or even raw desserts and a simple bowl of breakfast porridge. But like most health foods, there’s always a new one around the corner to show the last one up. Not to push the older discoveries out of the way, but more so to show us we’re never without nutritious foods to support our health.

via Amla Berries: A Superfood for Women Everywhere! | One Green Planet.

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