We hear a lot of nutritional noise surrounding the idea of clean eating. It’s normally associated with dieting, and though that can certainly be a part of dieting, weight loss is not the definition of, or purpose behind a clean, whole foods lifestyle. The premises of clean eating are simple: fresh, local, and real whole foods as much as possible. While none of us are perfect and most of us all grew up eating junk food in one form or another, we have the power to change our minds and bodies through what we eat. Think of it this way: run water down a drain and you get no clogs or issues, but try pouring a thick, greasy wax down the chute and you’re going to run into issues. The pipes of our bodies and cells work a lot like this.
To eat a clean diet, keep things simple. Here’s are some things to keep in mind:
Read More Here :