An Expert Herbalist’s Guide to Natural Cold and Flu Remedies

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Plants and herbs are the basis of Lisa Rose’s life’s work. So it’s no surprise that the Grand Rapids forager, herbalist, and author of the soon-to-be-released book “Midwest Foraging” would turn to natural remedies to stay healthy during cold and flu season.

Nutrition, rest, and daily movement are the big three when it comes to staying healthy, she said. If you have that strong foundation, natural remedies can help bolster your immunity and help to get you through a bout with cold or flu.

Read More : An Expert Herbalist’s Guide to Natural Cold and Flu Remedies | A Healthier Michigan.

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