These Chinese Beans are Incredible Superfoods: Meet Adzuki Beans! | One Green Planet

While you may not be able to pronounce them at first glance, adzuki beans (also referred to as aduki beans) are a food to get to know NOW. They’re fantastic little beans that stand out from those you’re probably used to. If you’ve already had adzuki beans, you’re already familiar with their sweet, slightly rich flavor. They’re smaller than other beans, originating from China where they’re commonly used in desserts due to their natural sweetness, though they can also be used in savory recipes too. But their ability to act as a natural sweetening agent in everything from pancakes to ice cream, isn’t why they’re worthy of superfood status – these little beans are also packed with nutrition.

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These Chinese Beans are Incredible Superfoods: Meet Adzuki Beans! | One Green Planet.

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